Newcastle Counselling

If you’re feeling stressed, anxious, or unsure where to turn, you’re not alone. At Newcastle Counselling, I provide counselling and Emotional Freedom Technique (EFT) for adults experiencing stress, anxiety, low self-esteem, or navigating life with autism and/or ADHD.

My approach is gentle, warm, and non-judgemental; tailored to your needs. 

Together, we create a calm space where your experiences are explored, understood, and supported at your pace — helping you feel more in control and resilient.

Life can be full of unexpected changes, transitions, and pressures. You might be thinking: “I just don’t know how to cope” or “I want to feel like myself again.”

I offer sessions in Gosforth Newcastle, and online, designed to help you navigate these challenges. 

Your sessions are always tailored to what matters most to you.

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Together, we can:

• Explore your feelings and experiences
   
• Build confidence and self-esteem
   
• Recognise and build on your strengths
   
• Develop practical strategies to feel calmer, grounded, and more empowered

If you’ve been diagnosed with autism or ADHD as an adult, (or suspect you are) it can bring both relief and a whirlwind of questions. 

I get it - I've been there too!

You might wonder: “Why did it take so long to understand me?” or “How do I move forward now?”

You don’t have to figure it out alone. 

Together, we can:

• Make sense of your experiences
   
• Understand the emotional impact of your diagnosis
   
• Build confidence, self-awareness, your strengths and practical strategies for daily life