Frequently Asked Questions

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Counselling is a ‘talking therapy’. It is an opportunity for you to explore troubles, hurts or other issues with a trained professional in a safe and secure environment.

The counsellor is trained to listen with empathy, seeing the world as though in your shoes. Counsellors do not usually give advice but instead help you find your own solutions.

 EFT is a gentle, easy-to-learn technique that can help you feel calmer, lighter, and more in control when emotions like stress, anxiety, anger, or painful memories feel overwhelming. Think of it as “acupuncture for your emotions”—instead of needles, you gently tap on specific points on your face and upper body while paying attention to what’s bothering you.

Learning and practicing EFT can give you a practical tool to manage your emotions day by day, helping you feel more balanced and supported in your daily life.

During a session, I will guide you through a simple tapping routine. You’ll tap on specific points on your face and upper body while focusing on the emotions or memories that are troubling you. (I'll be tapping points on myself at the same time). Many people notice a reduction in emotional intensity, helping them feel calmer and more in control.

EFT is widely used and supported by research for managing stress, anxiety, and other challenging emotions. Sessions are gentle, safe, and fully guided at your pace, so you can feel comfortable and supported throughout.

Newcastle Counselling is a welcoming space for people with autism and ADHD. I understand that neurodivergent individuals may experience the world differently, with unique strengths and challenges. Every person is different, so I tailor sessions to suit your individual needs.

To help make sessions as comfortable as possible, you can:

• Include movement breaks if you need to stretch or shift focus
   
• Adjust lighting to reduce sensory discomfort
   
• Use tools or supports, for example fidget tools, headphones or precision tinted glasses
   

I personally wear precision tinted glasses to help with visual overwhelm and visual stress, so I know firsthand how important these adjustments can be. My goal is to create an environment where you feel genuinely understood, accepted, and comfortable to be yourself.

If you’d like, we can talk together about how sessions can be tailored to your needs.

 Yes, evening appointments are available.

I work with a range of issues including stress, anxiety, depression, low self-esteem and navigating life in general. 

Some people come with issues where I do not do my best work.  I would be happy to chat with you and signpost your elsewhere.

I am happy to have a chat to find out what might be the best approach for you.

Anything talked about during our sessions is confidential except in a few circumstances. These will be explained to you and include situations where you reveal yourself at risk of harming yourself, where others or children are at risk of harm, serious crime, or when the court makes an order. 

That depends on your situation. However, as a rough guide, many people find six to eight sessions just right. Others benefit from fewer or more and I can offer ongoing support where that is beneficial.