Support That Meets You Where You Are

Sometimes you might be looking for a space to talk and make sense of how you’re feeling.

At other times, you might want practical support to help you move forward in day-to-day life.

I offer counselling, EFT support, and ADHD-informed coaching, as separate services, so you can choose the approach that feels right for you.

Counselling & Therapy

A calm, confidential space to explore your thoughts, feelings, and experiences.

Counselling offers the opportunity to pause, reflect, and better understand yourself. It can help if you’re feeling overwhelmed, anxious, low, or impacted by past or present experiences. Sessions are led at your pace and focus on your emotional wellbeing.

ADHD Coaching

ADHD Coaching

Practical, structured support to help you move forward.

ADHD coaching focuses on the challenges of everyday life — things like organisation, time management, motivation, self-regulation, and following through on tasks. It’s about understanding how your ADHD shows up for you and finding realistic strategies that make life feel more manageable.

The ADHD Cafe

Meets the first Saturday of the month. It's an opportunity to meet with others who "get it."

EFT (Emotional Freedom Technique)

A gentle, body-based approach to easing emotional intensity.

EFT (sometimes known as “tapping”) combines talking with light tapping on specific points of the body to help calm the nervous system. It can be particularly helpful for reducing anxiety, overwhelm, stress, or emotional blocks.

Some people use EFT alongside counselling, while others choose it as a standalone, practical tool they can continue using between sessions.

Fees & Practical Information

* Counselling / Therapy & EFT sessions

   50 minutes — £75

* ADHD Coaching sessions

   50 minutes — £120 (Discount available for block bookings. Please ask for more information).

* The ADHD Cafe

   90 minutes - £7.50

Payment plans are also available.

Location

In-person sessions are available at Dobson House, Regent Centre, Gosforth, or online — whichever feels best for you.

Booking & Cancellations

You can book using the links below or by getting in touch with me directly.

If you need to cancel, please provide at least 48 hours’ notice for a full refund. After that time, the full session fee applies.

🌷 A note on affordability

If cost feels like a barrier right now, please do reach out — I may be able to help.

Not sure where to start?

You don’t have to have it all figured out.

I offer a free informal chat if you’d like to find out more or talk through what might suit you best.